Food writer Mary Beth Albright will discuss how what we eat impacts our emotional well being. The author explores recent scientific studies in the field of nutritional psychology to identify how certain foods and how we eat them can affect our mental health. She also provides a 30 day meal plan to promote healthful eating.
Mary Beth Albright is a writer, editor, and executive producer at The Washington Post. She is a former project director and subject matter expert for the U.S. Surgeon General.
- This FREE event will be presented in-person and virtually.
- To attend in person we strongly encourage you to register here.
- Free parking vouchers are available to program attendees who park at the Franklin Street Garage (15 W. Franklin Street) after 4pm. Ask Pratt event staff for your parking voucher prior to or after the program.
This event is part of Pratt Test Kitchen, celebrating the diversity and creativity of Baltimore’s culinary scene through a wide range of free events and programs for all ages.
Virtual Meeting Information
To join virtually visit the Enoch Pratt Free Library’s Facebook or Youtube page.
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