Go With Your Gut®. That’s the tagline on 100% of the packaging from the Govans manufacturer, Hex Ferments, and with 70% of your immune system in your gut, it’s not bad advice.
Fermentation has been bubbling in popularity, and your gut is urging you to listen. Though the microbial world is still as unexplored as our universe, science has made leaps in better understanding how gut-health, mental, and body wellness all tie together via the “gut-brain axis.” This communication network between the intestine and the central nervous system has been proven to be bidirectional. Yes, your brain is talking to your intestines. For around $300 and a stool sample, you can get a list of your gut’s active microbial makeup along with recommendations on what to eat to improve your gut health.
For a much lower price tag at $25, you can join Hex Ferments as they host their first annual Fermentation Festival May 16-17 and explore the world of microbes with hands-on fermentation workshops and demos by fermentation revivalist Sandor Ellix Katz. The fermentation expert and author has published five books on fermentation, including the James Beard award-winning Wild Fermentation: The Flavor, Nutrition, and Craft of Live-Culture Foods. He might even sneak you a bit of wisdom on gut-health for no added cost.
Hex Ferments co-owners (and husband and wife team), Meaghan and Shane Carpenter met Katz while nurturing their home fermenting practice in 2012. He encouraged the couple to join a workshop at his home in Tennessee. “We came down and spent four amazing days in a dusty, slightly moldy, funky basement of a house with 15 other complete strangers—learning about everything from sauerkraut to tempehs and yogurts and misos and beyond. It was fabulous. We left, and I was like, something’s changing. And then our home fermentation practice just exploded. Not literally, well, sometimes literally,” Meaghan says, laughing.
Five years later, in 2017, their ferments exploded into national attention when their Miso Kimchi was awarded a Good Food award. The soy-free kimchi is one of the most mouth-watering kimchis I’ve ever tasted. The tang of the natural ferment paired with the spiciness of ginger, the crunch of onion and cabbage, all balanced with a mellow chickpea miso saltiness, makes it a perfect accompaniment to any meal. It is mouth-watering perfection. I eat it with eggs, over rice, on top of stews, and sometimes right out of the jar with the refrigerator still open.